I had a conversation with someone I was coaching the other day. She characterized herself as being selfish (her word) because she wanted to create time in her new COVID driven work schedule for her well-being.
I challenged her:
You can practice self-care and not be selfish, ya' know.
Your other things will survive better if you survive better.
Here's a challenge for each of us:
Where can we include self-care in our daily and weekly schedule?
What will that look like?
When will you start?
(Photo by Tim Mossholder on Unsplash)